Health Fitness

10 Tips to a Healthy Football Season

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. …
Health Fitness

10 Small Steps To Improve Your Health

Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Many of us make health-related resolutions, such as to lose weight, stop …
Diet

10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. It’s well accepted that …