Weight Loss

9 Quick Ways to Lose Weight Your Thigh Fat

There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIO Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to …
Weight Loss

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. Looking for a realistic deadline diet? Make these tiny tweaks from Shape-Up Shortcuts, a NEW amazing book from Jen Ator, C.S.C.S., Women’s Health magazine’s senior fitness …