Author: zinghit

Diet

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme. But it’s not that simple. Have you ever been confused by the nutritional …
Green food

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the …
Green food

Green Tea: Help Or Hype?

There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety?” Stick around and decide for yourself. First: The Claims: A rich source of anti-oxidants: What …
Diet

How To Find Out If Your Diet Is Healthy Enough

Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.There are a number of factors that go into creating a healthy diet Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your …
Health Fitness

Is Coffee Good For You or Bad For You?

Many of us drink a lot of coffee. Is all that coffee really bad for us? Should we be trying to drink less coffee? Or is coffee really good for us? Should we be drinking more coffee? Many sober, law abiding people who would never dream of knowingly ingesting a …
Diet

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. It’s no secret that antioxidants are incredibly beneficial to good health. …
Health Fitness

10 Tips to a Healthy Football Season

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. …
Health Fitness

10 Small Steps To Improve Your Health

Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Many of us make health-related resolutions, such as to lose weight, stop …
Diet

10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. It’s well accepted that …