Author: zinghit

Health Fitness

10 Fitness Tips For Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results …
Green food Weight Loss

5 Health Habits You Can’t Live Without

5 Health Habits You Can’t Live Without5 Health Habits You Can’t Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like diabetes, heart disease, …
Weight Loss

9 Proven Ways To Lose Stubborn Belly Fat

And 1 really good reason why ignoring it is no longer an option Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, …
Weight Loss

9 Quick Ways to Lose Weight Your Thigh Fat

There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIO Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to …
Weight Loss

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. Looking for a realistic deadline diet? Make these tiny tweaks from Shape-Up Shortcuts, a NEW amazing book from Jen Ator, C.S.C.S., Women’s Health magazine’s senior fitness …
Green food

The Top 55 Foods for a Lean-Body

There’s a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I’m simply giving some of my best hard-body nutritional secrets and favorite foods that I’ve picked up over the years. In most of my newsletters, I like …