Month: June 2017

Health Fitness

Is Coffee Good For You or Bad For You?

Many of us drink a lot of coffee. Is all that coffee really bad for us? Should we be trying to drink less coffee? Or is coffee really good for us? Should we be drinking more coffee? Many sober, law abiding people who would never dream of knowingly ingesting a …
Diet

10 Ways To Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. It’s no secret that antioxidants are incredibly beneficial to good health. …
Health Fitness

10 Tips to a Healthy Football Season

From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. …
Health Fitness

10 Small Steps To Improve Your Health

Many people make health-realted resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Many of us make health-related resolutions, such as to lose weight, stop …
Diet

10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. It’s well accepted that …
Diet

10 Diet Rules You Can Break

There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms – most of which won’t help you …
Diet

7 Ways to Make Alkaline Diet Benefit You

Discover 7 easy tips you can use in your daily life to help your body balance itself back to alkaline balance and experience better overall health. The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. …
Green food

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as …
Green food

7 REASONS TO GROW YOUR OWN ORGANIC VEGETABLE GARDEN

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The …