Month: June 2017

Weight Loss

9 Proven Ways To Lose Stubborn Belly Fat

And 1 really good reason why ignoring it is no longer an option Flat abs made easier Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, …
Weight Loss

9 Quick Ways to Lose Weight Your Thigh Fat

There’s no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn’t work—but keep reading to find out what can help you trim down. KICK UP THE CARDIO Burning calories is key to reducing your overall body fat, and heart-pumping cardio is going to …
Weight Loss

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days. Looking for a realistic deadline diet? Make these tiny tweaks from Shape-Up Shortcuts, a NEW amazing book from Jen Ator, C.S.C.S., Women’s Health magazine’s senior fitness …
Green food

The Top 55 Foods for a Lean-Body

There’s a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health. In this article, I’m simply giving some of my best hard-body nutritional secrets and favorite foods that I’ve picked up over the years. In most of my newsletters, I like …
Health Fitness

22 Reasons To Drink Mangosteen Juice

A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her price) for a 25 fl oz bottle. She also gave me information and these 22 reasons why everyone should be drinking mangosteen juice: 1. prevents hardening of the arteries 2. …
Diet

Missing Nutrients: Where Our Diets Fall Short

You don’t need a sophisticated survey to establish that most Americans are overfed – a casual look around will suffice. What may not meet the eye is that while most of us are getting more than we need in terms of calories, refined carbohydrates, saturated fat and sodium, we’re significantly …
Diet

How To Know If You Are Eating Too Much Salt

For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme. But it’s not that simple. Have you ever been confused by the nutritional …
Green food

A Healthy Guide to Good Nutrition

Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the …